4. Practice Deliberately 🔧

• Purposeful practice means having a plan - putting a bunch of baby steps together to hit a long term goal, 
• Purposeful practice is focused.
• Purposeful practice involves feedback: you have to know whether you are doing somethin...

“Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders Ericsson

Without purposeful practice, quantity does not produce quality, but rather just a larger q...

... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.

You need to know your physical or emotional limitations and consciously push past them.