...and he whose intense thinking thus makes him a Prometheus; a vulture feeds upon that heart for ever; that vulture the very creature he creates.
HERMAN MELVILLE
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Move Your Body
30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, mental illness, and many types of cancer.
Any kind of activity that makes your breathing labored for a sustained period does the trick.
A wonderful fact to reflect upon, that every human creature is constituted to be that profound secret and mystery to every other
CHARLES DICKENS
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