Self-compassion isn't just about feeling good at the moment—it's about actively quieting the inner negativity, acknowledging your flaws without judgment, and giving yourself the grace to grow. Because when you're kind to yourself, that energy naturally flows outwards, impacting everyone you meet.
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In a world that often feels rushed and disconnected, kindness can be a rare and powerful force. But what if the key to creating a kinder world isn’t just about being nice to others—it starts with being kind to yourself
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Find a moment to sit down and meditate. Then visualize the times when you were excited about a new job or the happy moments in your current one. Ask yourself, do you like the people you worked with or are working with? What about the kind of work? Do you have different feelings now?
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