Broaden And Build Theory
The theory suggests a whole new way of understanding the role of positive emotions in our lives. They're not just fleeting feelings that Come and go without consequence. They're integral to our cognitive functioning, our social relationships and our overall wellbeing.
Positive emotions are the fuel that drives the engine of human flourishing.
WHY
4
5 reads
Similar ideas to Broaden And Build Theory
4 Ways to build your emotional intelligence
- Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
- Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...
Oxytocin
... also called the "love hormone" makes people more social and communal. It's a neuropeptide and hormone that we naturally produce inside our brains. It has a wide range of functions, like:
- Making us more emotionally open, trusting, and generous.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates