Conscious listening creates understanding.

That I can cook "Pinangat". This is how I did it:1 cup water6 pcs. calamansi6 to 8 pcs. Ripe tomatoes slice pahaba1 medium red onion slice pahaba1 thumb size ginger strip4 pieces sili panigang(green long peppers)4 tsp fish sauce3/4 tsp. SaltDash of ground pepperPinch of sugar Arrange half of the slices of onions, tomatoes, ginger in the base of the pan. Put the fish on top of the ingredient.Put Onions and tomatoes on the top of fishPut salt, ground pepper, fish sauce.Simmer for 2 to 5 min. At medium heat.Put calamansi extractPut the peppersPut the sugar to tasteSimmer 2 to 3 min.

Today I Learned...

that I can make my ideas, learnings and thoughts as my journal.

that I can sell gold and make it as my business.

Today I Learned

to stop myself and reset my focus.

to add I am in control in my daily affirmations.

that I can create a book about battling boredom/loneliness with randomness.

That I can create my own affirmations.

TODAY I LEARNED...

that I can use my own journal to1. Earn money2. Inspire people3. Heal me from trauma4. To regulate my mood5. Build my habit

that I like to enroll in a course for REAL ESTATE.

that you can save a lot of money by reading.

that detachment doesn't mean you own nothing; it means that nothing owns you.

that 1% improvement on what you do everyday can cause a great impact on your life. Thank you James Clear for your atomic habits.

That i can use Samsung Health to improve and track my emotional wellbeing as well as help me start habits like meditation and mindful breathing.

that I can dream of a self help cafe where healing, self care and good habit building initiatives can be done.

that I can put the quotes in deepstash from anime characters.

With the simple power of listening now, we can transform our relationships, our families, and our world for the better, ear by ear.

Looking at the ceiling, I created this collection to build up an archive of my learnings and thoughts everyday

WILLIAM URY