Regression to the Mean

Ever heard the phrase, “What goes up must come down”? That’s regression to the mean in action. It’s a fancy way of saying life naturally balances itself out—highs and lows won’t last forever. A winning streak will eventually end, and a bad day? It’ll pass, too.

Imagine you have one of those super-productive days where everything gets done. Don’t beat yourself up if tomorrow doesn’t feel as magical—that’s just balance doing its thing. Instead of overreacting to extremes, embrace the ebb and flow. Life’s fluctuations are natural. Stay grounded, trust the process, and let balance do its thing!