Once a month, shake things up! Try something completely new. Join a sport, attend an exhibition, or listen to a lecture on a topic you’ve never heard of. You’ll learn a lot "lingo" or vocabulary just from one experience.
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7 tricks on how to boost your conversation
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Think over tomorrow’s agenda. Identify a predictable situation when you’ll drain a lot of energy. Plan a restorative activity before or after.
Get to a different environment and do something creative: Listen to an audiobook, sketch a natural sc...
Ask your mind to remember things that you would not ordinarily try to.
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