"SCRAMBLE THERAPY" - Deepstash
"SCRAMBLE THERAPY"

"SCRAMBLE THERAPY"

Once a month, shake things up! Try something completely new. Join a sport, attend an exhibition, or listen to a lecture on a topic you’ve never heard of. You’ll learn a lot "lingo" or vocabulary just from one experience.

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sugab

a human

7 tricks on how to boost your conversation

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Become More Knowledgeable

  1. When you don’t understand a topic someone is talking about, don’t try to change the subject or walk away.
  2. Read a newspaper every day.
  3. Listen to an episode of a podcast every day. TIt’s often entertaining...

Plan a recharging activity

Think over tomorrow’s agenda. Identify a predictable situation when you’ll drain a lot of energy. Plan a restorative activity before or after

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Push it to the limit … sometimes

Ask your mind to remember things that you would not ordinarily try to. 

  • Recitation alone helps to build memory muscles in a way that helps our mind remain healthy. 
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