Go for Habits & Not Motivation
Motivation may give you the initial boost to do something, but as time passes, the energy of the motivation decreases and you tend to leave the work midway.
That's why you should focus more on creating good HABITS. Habits, once created sticks with you & becomes automatic with time. You need less & less energy to follow a habit as the time passes.
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These are some of the learnings from the book "ATOMIC HABITS"
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Similar ideas to Go for Habits & Not Motivation
4. Develop habits for success
Ziglar is right in pointing out that, motivation doesn’t last forever, but habits once formed, last forever. As human beings, we are creatures of habit. Habit-forming is difficult in the beginning, but it’s formed, you start doing it effortlessly.
Substitute your bad habits with good ones...
Project-Driven Habits
Ignore the process of creating habits altogether and simply focus on a project that will force them to occur.
Pros:
- You can often change multiple habits at the same time with less overhead.
- Help you be flexible about adopting and dropping habits
Creatures of Habit
- 95 percent of everything we feel, think, do, and achieve is a result of a learned habit.
- With enough practice and repetition, any behavior, good or bad, becomes automatic over time.
- That means that even though we developed most of our habits unconsciously (by modeling our ...
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