Whatever is happening in your life right now is, in some or the other way, manifested by your thoughts in the past.
ME
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As humans, we've got the biggest gift from god - controlling our thoughts and thinking. In this way, we can achieve what we desire and live our lives as we want.
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Thoughts and emotions
we know that your thoughts can influence the neurotransmitters in your brain.
So, if you throw the covers over your head, and that triggers other thoughts such as "I'm tired," "I can't get up," or "Life is hard," complex interactions in your brain may send signals to other parts of your bod...
“Wherever you are in life right now, and whatever you know, is a result of the ideas, experiences, and people you have interacted with in your life.”
KEITH FERRAZZI
What To Do If Your Mind Keeps You Awake
- Notice: what are my thoughts about sleep right now? How true do they feel?
- Spot the trigger: what is happening right now that might be causing me to think this way?
- Practise self-compassion: it’s understandable that my sle...
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