Ways to heal and strengthen the vagus nerve

1. Slow and deep breathing
2. Humming
3. Chanting or singing
4. Gargling water  (activates throat muscles)
5. Meditation and mindfullnes
6. Neck ans ear massages (stimulates the nerve)
7. Laughter and socializing (boost vegal tone)
8. Eat anti-inflammatory foods (omega-3s greens)
9. Yoga, light exercise and diaphragmatic breathing

These methods enhance relaxation, digestion, and overall well-being.