Read Something

... even if just one page at a time. It can boost your intelligence, increase your brainpower and even strengthen your ability to empathize with other people.

Make your reading habit more manageable by breaking big goals (like reading a whole book) into something more manageable (a f...

• Both bad habits and positive change can spread from person to person like germs.
• Thinking about someone with good self-control can increase your own willpower.
• Go public with your willpower challenge.
• Strengthen your willpower immune system. Spend a few minutes at...

• Attention Training: Strengthen mindfulness by focusing on yourself without being interrupted by other thoughts.
• Self-Knowledge and Self-Mastery: Being aware of the changes in your emotional processes and being able to see an emotion arisi...