The Fastest Way to Calm an Anxious Mind - Deepstash

The Fastest Way to Calm an Anxious Mind

When stress hits, your brain goes into fight-or-flight mode. The secret to stopping it? Your breath.

🔥 Scientifically Proven: Slow, deep breathing triggers the vagus nerve, switching your body from stress mode to calm mode instantly.

79

858 reads

CURATED FROM

IDEAS CURATED BY

english_up

✨Educator, creative soul, and lifelong learner. Passionate about languages, neuroscience, and constantly exploring new ideas.🧠

Similar ideas to The Fastest Way to Calm an Anxious Mind

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates