Why You're Tired Even After 8 Hours of Sleep

You wake up exhausted not because you didn't sleep, but because your mind never actually rested. Overthinking, stress, and screen exposure before bed keep your brain in high-alert mode.

🔥 Fact: Blue light from screens suppresses melatonin for up to 90 minutes, making deep sleep harder.

⚡ Try This: The 30-Minute Rule: No screens 30 minutes before bed. Instead, read, stretch, or do absolutely nothing.