You wake up exhausted not because you didn't sleep, but because your mind never actually rested. Overthinking, stress, and screen exposure before bed keep your brain in high-alert mode.
🔥 Fact: Blue light from screens suppresses melatonin for up to 90 minutes, making deep sleep harder.
⚡ Try This: The 30-Minute Rule: No screens 30 minutes before bed. Instead, read, stretch, or do absolutely nothing.
75
723 reads
CURATED FROM
IDEAS CURATED BY
✨Educator, creative soul, and lifelong learner. Passionate about languages, neuroscience, and constantly exploring new ideas.🧠
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates