We procrastinate due to the anticipation of pain. And the best way to beat procrastination is to just get started.
If you want to turn the anticipation of pain into the anticipation of reward, you can set a reward for each learning session you do.
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Similar ideas to Stop Procrastinating and Start Studying
Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.
The longer any work is avoided the harder it becomes to eventually do it.
Like dishes piling up in the kitchen sink, they get harder and harder to do...
You can break down any big task or large project into quick bites that allow you to get started, sustain momentum, and complete an overwhelming task two minutes at a time.
The next time you feel the pull to procrastinate, identify something you can do in just two minutes to get st...
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