There’s a Zen proverb that reads, “Let go or be dragged.” Times of transition are opportunities to allow yourself to shed what no longer serves you: people, habits, thoughts -- whatever it may be. Fill your life with more of what makes you happy and leave no room for the toxic people and practices that drag you down.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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