2. Don’t talk to ghosts, either.
Bumping into someone who has ghosted you can be embarrassing and anxiety-provoking. I’ve known clients to have panic attacks when they’ve run into someone who has hurt them.
The best plan is treat your ghost as if they were invisible. Don’t acknowledge your ghost or, if you can’t avoid that, smile and walk on past like they don’t matter at all. Don’t stop to talk or seek an explanation — if you do, that’s a win to them.
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