Stop labeling things/experiences as “good” or “bad.”

We tend to view something as either good or bad. And most of us use the "bad" label more often than the "good" label.

But, not everything we label as bad, is bad. We can all recall instances of something we initially thought was a bad thing, only to realize later that it was a good thing.

Nothing that happens is completely good or bad. If you pay a closer look to it you'll find an advantage even in the things you see as bad.

• Develop the habit to see what happens around you as events, circumstances, cause...

Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened with emotions, and not chained to the world. Nothing is really good or bad, but in reality, is just our...