Stop having mental debates with other people about useless topics/issues.
This.
Have you ever gotten into a fight with someone at the mall, and 4 days after, you’re still thinking about “witty” things you could have said had you been feeling more up to it that time?
This is damaging behavior and you have to stop it.
Action takes energy. Focus takes energy. So, it only makes sense that every thought that we dwell on takes energy .
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