An Apple a Day Keeps the Doctor Away — Fact or Fiction?
Adding apples to our daily intake can improve various aspects of our health, as they are loaded with fiber, vitamins, antioxidants and minerals.
Originating from a proverb in 1866, the phrase ‘An Apple A Day Keeps The Doctor Away’ was coined in 1913. The original quote was: Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.
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Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
Any food is generally promoted to a ‘superfood’ status when it has a generous amount of desirable nutrients, disease-killing abilities, and has other health benefits apart from the nutritional valu...
Marketing and promotion of the first identified superfood, the banana, originated during World War I when the United Fruit Company started promoting it as being:
Later The American Medical Association further promoted bananas to be a staple of a child’s diet, fueling the banana diet craze.
Many natural foods are heavily marketed as Superfoods, resulting in exponential sales.
The foods are often promoted as a must-have product, that is helpful in preventing many lifestyle diseases and health problems. It is a good idea to enjoy a varied diet instead of buying in the hype.