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An Apple a Day Keeps the Doctor Away — Fact or Fiction?

An Apple A Day

An Apple A Day

Adding apples to our daily intake can improve various aspects of our health, as they are loaded with fiber, vitamins, antioxidants and minerals.

Originating from a proverb in 1866, the phrase ‘An Apple A Day Keeps The Doctor Away’ was coined in 1913. The original quote was: Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.

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