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An Apple A Day
Adding apples to our daily intake can improve various aspects of our health, as they are loaded with fiber, vitamins, antioxidants and minerals.
Originating from a proverb in 1866, the phrase âAn Apple A Day Keeps The Doctor Awayâ was coined in 1913. The original quote was: Eat an apple on going to bed, and youâll keep the doctor from earning his bread.
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- The fiber in apples supports weight loss due to the feeling of fullness.
- Increases bone mineral density.
- Helps keep the brain healthy.
- Protection against asthma and Type 2 Diabetes.
Apples are unlikely to have any downside, though too much of it coul...
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
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The âbestâ diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.Â
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
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Any food is generally promoted to a âsuperfoodâ status when it has a generous amount of desirable nutrients, disease-killing abilities, and has other health benefits apart from the nutritional value.
The Merriam-Webster Dictionary defines a superfood as âa food (such as salmon, brocco...
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