When used correctly, there’s nothing to worry about in terms of a microwave’s radiation, according to the World Health Organization.

• We often microwave foods in plastic containers and wrapping and this comes wit a risk: the risk of ingesting phthalates. When exposed to heat, these plastic additives can break down and leach into food.
• Phthalates are common (in toys and body lotions for example) and it’s still unc...

• Even if you avoid plastics, there are other potential risks of heating food in the microwave – including uneven heating, and the high temperatures used.
• Consider using microwaves to reheat, rather than cook, food, as it may cook unevenly.
• Reheating food comes with risks, t...

There’s no simple answer as to whether microwaving vegetables will retain more nutrients that any other method, because each food is different in terms of the texture and nutrients they contain.