MORE IDEAS FROM THE ARTICLE
Brain dumping is an exercise where we comprehensively express and record our thoughts, ideas, or commitments from our heads onto a paper or a calendar.
Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need to ‘dump’ the information load to free up the mind.
There are many techniques to practice brain dumping and get relief from constant anxiety and stress.
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!
Waiting a month distances us from the planned purchase emotionally, filtering out any impulsive decisions.
Waiting for 30 days before making any purchase makes us use our discipline, foresight, planning and restraint, and would feel exactly like curbing our urge to eat junk food, which tastes great at that moment but is not a healthy option for your body in the long run.