"Bread baked without love is a bitter bread that feeds but half a man's hunger"
A P J ABDUL KALAM
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Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
"Criticism, like rain, should be gentle enough to nourish a man's growth without destroying his roots."
FRANK A. CLARK
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Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if you’re experiencing physical or emotional hunger.
If it’s physical hunger, try to rank your hunger/fullness level on a scale of 1–10, from very hungry to stuffed. Aim to eat when y...
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