How to Deal With Negative Emotions at Work - Thrive Global
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Recounting the things that made us miserable one day doesn’t help us enjoy our workday more tomorrow.
A better strategy is to actually address the negative feelings we have.
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Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to ide...
Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.
Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.
Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.
This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning different people have different definitions and experiences for a given emotion.
They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...
Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.
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Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.