Sharpen the saw

Taking care of your health beforehand is always better than going to the doctor after you feel ill.

This habit is focused on continuous growth and improvement and embodies all the other habits.

You need to focus on Quadrant 2 (Important & ...

This habit is they enhance themselves through the four dimensions of renewal:

1. Physical: Exercise, nutrition, and stress management.
2. Social/emotional: Service, empathy, synergy, and intrinsic security. 
3. Spiritual: Value clarification and commitment, study, and meditation...

It means regularly renewing the four dimensions of your life- physical,mental,emotional and spiritual. 

You have to balance all these dimensions.

For instance : doing exercise will benefit both your body and mind. Journaling, reading books, meditation or prayer can also heal you menta...