Natural Indicators

We are likely to feel more naturally present and curious about our inner landscape when we are supported by a natural landscape.

Nature herself provides the container for a mindfulness practice that reduces the need to try or “do” and instead helps us to sense and receive what is arising a...

• Use of toxic textile dyes, a sharp increase in water pollution.
• The use of cheap material sheds microfibres and increases levels of plastic in the oceans.
• Millions of litres of water wastage.
• Erosion of soil.
• Textile waste filling the planet.
• The...

Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than...