You are you

Even though most of us perceive the usual 'How are you?' question as being very polite and necessary, recent research has shown that, on the contrary, this irritates the other person.

As it is only a formal and, therefore, cold way to establish a first connection, better just drop...

You are and will continue to be who you are until you die, realize that you are worthy of being loved and taken care of just as much as the people you love and take care of you deserve dedication weather it be from yourself or the people around you dedicated time and effort into your physical/ me...

Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.

To do:

Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.