2.Meditate - Deepstash
2.Meditate

2.Meditate

The businessman and professor John Thornton said, “Meditation is to the mind what exercise is to the body – it warms and invigorates.”

Science has shown that mindfulness meditation helps engage new neural pathways in the brain. These pathways can improve self-observational skills and mental flexibility – two attributes that are crucial for success. 

Another study found that “brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators.”

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Beyond Training

Beyond Training

play.google.com

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IDEAS CURATED BY

crt7

🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .

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