The state of your mind has a massive effect on your success and happiness.

When learning how to train your brain, the activities you choose should be challenging and complex. They should also train your brain to learn new things quickly, focus intently, and be productive.

Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem-solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors — like the mental c...

The businessman and professor John Thornton said, “Meditation is to the mind what exercise is to the body – it warms and invigorates.”

Science has shown that mindfulness meditation helps engage new neural pathways in the brain. These pathways can improve self-observational skills and mental...

1. Single-Task

These days many people rarely do just one thing at a time: Have you ever watched TV while browsing social media, emailed someone while getting your morning coffee, or read a book while listening to music?

Here’s the thing: Multi-tasking, skim-reading, a...

Your thoughts determine what you do and how you react to life’s situations. As a result, how you think has a massive impact on your level of success and happiness. And thankfully, it’s possible to train your mind to be stronger in almost any way you like.

However, changing the way we think ...

1) Do Something Challenging: Whatever you do to train your brain, it should be challenging and take you beyond your comfort zone.

2) Choose Complex Activities: Good brain training exercises should require you to practice complex thought processes, such as c...

Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”

Thankfully, you can train your brai...

If you like to play games, why not play ones that also train your brain? 

There are many different brain training apps on the market, many of which are free. Here are some free brain training apps that have been proven to strengthen neural pathways and enhance your cognitive abilities:

It might sound obvious, but one of the best ways to train your brain is to rely on your memory more often.

For example, if you have a to-do list or shopping list, try to remember the next item before checking the list. You could also memorize your debit card numbers, friends’ phone numbers,...