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Fitness

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From Nightmares To Giggles

Long road trips can be a nightmare for traveling adults with young kids. Nap times are off, boredom sets in, cranky children can be aggravating. But remember to put yourself in the child's shoes.

1. Their legs or arms may have fallen asleep.

2. The coloring book is boring and they need attention from their parent.

3. They're tired or need to stretch.

These things may not seem like large problems to an adult, but they are for a child. And it is our responsibility to help them learn to deal with them by staying calm even when they're aren't.

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πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ On a road trip

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ZIG ZIGLAR

What you get by achieving you goals is not as important as what you become by achieving your goals

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πŸ€” Saw the quote today.

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A good workout

Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.

Hard workouts should be mixed with easy ones to create a whole program. Some days you will do hard workouts, but most of the time, an exercising program barely feels like hard work.

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