Customers demand consistent taste, smell and colours from their foods, giving food manufacturers reason to adapt their products to have consistency at the cost of authenticity.

The required taste and texture can easily be created from extracts, making food cheaper and faster to make in bulk quantities and with the required consistency.

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Studying past cancers has implications for modern medicine. Seeing how cancer affected a pre-industrial society might help future researchers quantify how cancer-causing products affected human health.

Researchers stress that not all cancer is caused by industrial pollutants. Paleopathology combined with modern medicine could help quantify the extent that today's pollutants increase or decrease your risk of cancer.

Was cancer really less likely in a pre-industrial world?


  • A good, positive expectation about exercise ends up benefiting the activity and our pain tolerance levels.
  • Just by using our thoughts and beliefs, we end up having real, physical, hormonal and chemical changes in our body.
  • The mind, surprisingly, can override the body, something which is true both for good and bad thoughts.
  • If you don’t believe that exercise relieves pain or is good for you, it won’t be.

Mindset Determines Pain Tolerance After Exercise



  • It is a diet that is proven to be effective for weight loss
  • It reduces blood pressure
  • Lowers the risk of diabetes
  • Decreases the risk of dying from heart disease


  • It is a learning curve. It takes time to get used to the flexitarian diet especially for a beginner.
  • Less animal protein must be replaced with recommended plant proteins so that you'll be able to fill the gap of common nutrient deficiencies such as: iron, zinc, vitamin D, vitamin B-12, and omega-3 fats.

Health Benefits of the Flexitarian Diet and How to Get Started


It is not genetics that determines whether you are an 'early riser' or an 'evening owl'. It is mostly habitual and environmental.

Early research found a connection between night owls and developing schizophrenia later in life. On average, owls also have lower wellbeing and are more likely to develop depression. It could be that owls are experiencing constant jet lag, which may put their bodies under stress.

The mysteries of sleep: everything we don't know about why we snooze


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