Time management

Benefits of tracking productivity/time:

1. Helps people to understand and reflect on how they spend their time.
2. Develop and promote healthy habits.
3. Help you reach a life-work balance.
4. Increases your efficiency and skill.
5. Increased accountability.
6. Helps people prioritize the most important and demanding tasks.
7. Helps maintain a healthy and sustainable workload by identifying your capacity.
8. Spot the bottlenecks and distractions.
9. Helps us learn to avoid distractions.
10. Identify areas for improvement.