Growth

Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.”

“With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”

“The ultimate form of intrinsic motivation is when a habit becomes part of your identity.”

“It is a simple two-step process: Decide the type of person you want to be. Prove it to yourself with small wins.”

“Ask yourself, “Who is the type of person that could get the outcome I want?”