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You are going through some non external problems which you think all day. You constantly worry about it all day. It has been days, month and years, You pray to god always to help you, but you see no signs of that. But you continue worrying so much you have forgotten how it felt before.
For a minute close your eyes and think about how would you behave the next day when god blesses and solves your problem.After a long time god finally agreed to eliminate your problem(non external). The next day you would not have any idea of your problem. The thoughts about your problem would have completly forgotten. That would mean you would not have any thoughts about it. No thoughts would mean no sentences and words used to construct the sentence. Can you feel how would it feel tomorrow right now
How about not using those words and sentences which has become your daily talks. How about completly banning those sentences and words. How would the thought be created without using those sentences and words. With no thoughts about it whole day how would you remember the problem( non external), if you do not remember the problem today and continue daily where will it go
Non external problems are increased multifold just by thinking about it again and again in the forms of thoughts.
In neuroscience, its "use it or loose it", more you use it more the pathways are strengthened.
You cannot supress the thoughts directly, but you can ban the words and sentences you use to create those thoughts, closely observe and not down the common words you use thats related to you problems. With practicing these with discipline you would notice the decreased intensity just after few days.
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