Stop Wasting your time! 6 Hacks

Multitasking is ineffective and of the biggest time wasters around. That's because the human brain can only focus on one things at a time.

. Do one thing at a time.

elminate distractions.

• Create a priority list. Take frequent breaks.

Think about your day as if you leave tommorrow on a long cruise with no internet connection.

• What do you do?

• Do you delegate?

• What do you ditch?

Suddenly you're hyper-aware and more efficient because the stakes are higher.

Things lag, just go on and on, and internet wanes if you don't use clear time frames for projects and goals.

Time frames creates a sense of urgency and build momentum. Momentum creates speed.

Forgiveness allows the individuals to move past their maladaptive behavior and focus on the upcoming tasks without the burden of past acts to hinder doing it.

• We often avoid doing things that makes up feel bad.

That pent-up guilt of wasting time will keep repeating But, if you forgive yourself, You'll be able to break that cycle.