Spending time outdoors

After returning home from a day spent outdoors at the river, I experienced extreme gratitude. When we spend time in nature our brains enter a different mode of operation which can help build the resources needed to think, create, process information, and execute tasks. Since there is a shift in the mind which enters into an active, meditative state, we can process the NOW more efficiently. More time spend outdoors equals greater contentment in our lives. Try the 20-5-3 method.

20 minutes 3x/week outdoors, 5 hours/month in a park or park like environment, and 3 days/year camping in the wild.