Dolph Lundgren | On healing and forgiveness | TEDxFulbrightSantaMonica - Deepstash
Dolph Lundgren | On healing and forgiveness | TEDxFulbrightSantaMonica

Dolph Lundgren | On healing and forgiveness | TEDxFulbrightSantaMonica

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On healing and forgiveness | Dolph Lundgren | TEDxFulbrightSantaMonica

  • Dolph Lundgren shares his personal story of growing up in Sweden and experiencing abuse from his father during his childhood.
  • He recounts the difficulties he faced as a result of the abuse, including academic struggles, rebellious behavior, and emotional turmoil.
  • Lundgren found solace and healing through the support of his grandparents, discovering his passion for sports, and pursuing education in the United States.
  • Despite achieving fame as an actor, Lundgren's unresolved trauma continued to impact his life negatively, leading to destructive behavior and unhappiness.


1 read

Actionable Insights

  • Acknowledge and address your trauma: Take the time to confront and process any unresolved traumas from your past. Seek therapy, meditation, or other forms of healing to help you navigate through your pain.
  • Practice self-forgiveness: Forgive yourself for any past mistakes or harmful behaviors. Understand that healing begins with self-love and acceptance.
  • Seek forgiveness from others: Reach out to those you may have hurt or affected negatively, and apologize sincerely. Open up a dialogue and give them the opportunity to express their feelings.


2 reads

Key Takeaways

  • Childhood trauma can have long-lasting effects: Dolph Lundgren's experience highlights the impact of childhood abuse on one's emotional well-being and behavior throughout life.
  • Healing requires self-reflection and forgiveness: Lundgren's journey towards healing involved confronting his own pain, forgiving himself, seeking forgiveness from others, and actively engaging in therapeutic practices.
  • Engaging in meaningful causes can bring fulfillment: By using his platform to raise awareness about human trafficking, Lundgren found a sense of purpose and fulfillment in helping others.


1 read

Learning Outcomes

  • Understand the impact of childhood trauma on personal growth and well-being.
  • Recognize the importance of self-forgiveness and seeking forgiveness from others in the healing process.
  • Discover the value of engaging in therapeutic practices such as therapy and meditation for personal healing.
  • Gain awareness of the power of engaging in meaningful causes to bring about positive change and fulfillment.


1 read



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