Scattered Minds - Deepstash
Scattered Minds

Scattered Minds

Gabor Maté, MD

32

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Calm Waters, Tempest Minds

A peaceful mind is like a quiet lake, hidden inside the forest and shimmering with sunbeams. Suddenly, a wall of rain stirs the waters, and the peaceful lake spills over, flooding the shores. This metaphor illustrates how our minds can struggle with control.

Our modern lifestyles are the hastiest in history, so it's no wonder everyone is concerned about mental health.

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Acknowledging Mental Health

Our minds will never be completely perfect. We're disrupted by people and situations constantly. Luckily, talking about mental health is finally becoming acceptable.

However, it's important to learn how to support those who struggle with psychological issues and inform ourselves on the subject.

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Why mental health should matter to us

  • We all have mental health, it is a spectrum
  • It affects our overall well-being and relationships
  • There is no shame in seeking help or offering support

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How can we educate ourselves

  • Read online resources or books on mental health
  • Attend workshops or talks about the topic
  • Have open and honest conversations with others

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The modern world

The modern world is moving at an unprecedented speed due to current technologies and trends, putting pressure on individuals to keep up. This can be a superhuman ability, but it's essential to succeed in the long run.

Those with attention deficit disorder (ADD) often struggle in this fast-paced society and face many misconceptions. We don't know enough. In fact, we may know nothing.

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632 reads

Key Concepts

  • ADD is a neurological disorder that affects focus and attention.
  • It poses unique challenges, but also brings potential advantages.
  • There is still much to learn about ADD and its impact on individuals.

The more we understand about ADD, the better equipped we are to support and include individuals with this disorder in society. Let's break the stigma and keep educating ourselves!

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The Diagnostic and Statistical Manual of Mental Disorders

The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines ADD by several external signs.

The relatively evident ones include:

• Lack of attention

• Mood swings

• Poor resilience to obsessive urges

• Hyperactivity

• Absentmindedness

• A lack of time perception and comprehension

• Underdeveloped emotional intelligence

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CURATED BY

soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

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