Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Emotional Triggers | Coping Strategies
If you're struggling to cope with overwhelming emotions, it can be helpful to recognize and manage triggers:
- Identify - Notice what triggers your emotions and behavior.
- Avoid - Stay away from triggers to prevent intense reactions.
- Replace - Find healthy activities to replace destructive behaviors.
4
46 reads
Self-awareness
Emotional triggers can be challenging, but with self-awareness and healthy coping mechanisms, you can navigate them successfully 🌟
1
22 reads
IDEAS CURATED BY
CURATOR'S NOTE
short tips for coping with triggers
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates