Psychological Characters for Resilience

Optimism: Belief in managing responses to uncontrollable events.

Self-Regulation: Managing physiological and emotional reactions.

Self-Awareness: Recognizing internal emotions, embracing strengths and weaknesses.

Self-Efficacy: Belief in one's abilities and strengths, facing challenges confidently.

Mental Agility: Using problem-solving and perspective-taking to avoid cognitive traps.

Cognitive Flexibility: Adapting thinking to new situations, view challenges as growth opportunities.

Healthy Connections: Supportive relationships, finding purpose.

Positive Institutions: Community support, feeling safe.