Juliana 90's Key Ideas from Win Your Inner Battles
by Darius Foroux
Ideas, facts & insights covering these topics:
5 ideas
·7.15K reads
67
2
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Book One - Inner Warfare
- Make a conscious choice to overcome your inner conflicts.
- Fight negative thoughts and limiting beliefs that hold you back.
- Understand what triggers your inner demons.
- Confront your fears to push beyond your comfort zone.
- Own your thoughts, actions, and choices to create positive change.
- Reflect on past experiences to keep growing and evolving.
- Don't worry about things beyond your control.
- Consider the worst-case scenario to overcome anxieties.
- Picture success in your mind to boost motivation and confidence.
196
2.1K reads
Book Two - Control (Part 1)
- Action is Key: Overcoming fears and achieving goals require action. Without it, seeing progress in life becomes challenging.
- Confidence and Competence: These two traits are intertwined. To feel confident in taking action, you must first build your skills and abilities. Learning new things and mastering them boost your confidence to tackle challenges.
- Start Small: Break down your learning journey into bite-sized chunks. By doing so, you can build competence while feeling more confident in your abilities.
- Stop Wasting Time: Avoid activities that don't help you reach your goals or match your values.
179
1.48K reads
Book Two - Control (Part 2)
5. No Wrong Decisions: Every decision is based on the available information. Regardless of the outcome, each decision offers a lesson to learn and grow from.
6. Learn From Everything: Continuously grow by finding lessons in every experience.
7. Give Without Expecting Recognition: Genuine giving strengthens relationships and brings fulfillment.
8. You Are Who You Spend Time With: Your companions shape your identity.
9. Comparing Ourselves to Others: Focus on your own growth and progress, but also recognize that observing others' achievements, and motivation can be a valuable lesson.
175
1.26K reads
Book Two - Control (Part 3)
10. Say No: Protect your time and energy by setting boundaries and declining things that don't fit your goals or values.
Ways to say No:
- The Indirect “No”: “Look, I want to join you for drinks, but I have to work on this project because it is important to me.”
- The “Let me get back to you”: “I just have to look at my calendar, let me get back to you about that.”
- The conditional “Yes”: “I'm happy to attend the meeting, but it means I won't be able to finish the report by the end of the day. Is that acceptable?”
- The direct “No”: “I cannot make lunch this week.”
175
1.1K reads
Book Three - Purpose
- Find what makes you happy and gives your life meaning.
- Choose goals that align with your beliefs and dreams.
- With clear purposes, you can better handle challenges.
- Take decisive action to pursue your goals.
- Free yourself from negative thoughts and ego, and become fully aware of your mind.
- Strengthen your mind and become resilient through brain training, such as meditation and mindfulness.
- Learn to live in the present moment.
- Challenge yourself to explore new experiences and broaden your horizons.
- Commit to lifelong learning and growth.
175
1.18K reads
IDEAS CURATED BY
CURATOR'S NOTE
Ready to give your inner struggles a run for their money and unleash your inner warrior? 'Win Your Inner Battle'—is your trusty sidekick on the quest to conquer obstacles, build resilience, and sprinkle a little sunshine on your journey to personal growth and fulfillment.
“
Different Perspectives Curated by Others from Win Your Inner Battles
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
1 idea
Discover Key Ideas from Books on Similar Topics
6 ideas
The Art of Self-Discipline
Kimberly Olson
8 ideas
You Are a Badass®
Jen Sincero
1 idea
Don't Sweat the Small Stuff and It's All Small Stuff
Richard Carlson
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates