CARNIVORE

At 263 lbs and an estimated 33% body fat (over 70 lbs of fat), I’ve experienced a significant reduction in hunger since starting the carnivore diet 24 days ago. This has led me to an epiphany about how my body regulates itself on this diet. This sensation is similar to what people describe when using medications like Ozempic. When I consume nutrient-dense foods like meat, eggs, and grass-fed butter, my body’s leptin response is significantly higher than it would be if I had a lower body fat percentage, say 10%.

--<figure><picture><source srcset="https://miro.medium.com/v2/resize:fit:640/format:webp/0*cA0pl7_afgfrz5Qi 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/0*cA0pl7_afgfrz5Qi 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/0*cA0pl7_afgfrz5Qi 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/0*cA0pl7_afgfrz5Qi 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/0*cA0pl7_afgfrz5Qi 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/0*cA0pl7_afgfrz5Qi 1100w, https://miro.medium.com/v2/resize:fit:1400/format:webp/0*cA0pl7_afgfrz5Qi 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" type="image/webp"><source data-testid="og" srcset="https://miro.medium.com/v2/resize:fit:640/0*cA0pl7_afgfrz5Qi 640w, https://miro.medium.com/v2/resize:fit:720/0*cA0pl7_afgfrz5Qi 720w, https://miro.medium.com/v2/resize:fit:750/0*cA0pl7_afgfrz5Qi 750w, https://miro.medium.com/v2/resize:fit:786/0*cA0pl7_afgfrz5Qi 786w, https://miro.medium.com/v2/resize:fit:828/0*cA0pl7_afgfrz5Qi 828w, https://miro.medium.com/v2/resize:fit:1100/0*cA0pl7_afgfrz5Qi 1100w, https://miro.medium.com/v2/resize:fit:1400/0*cA0pl7_afgfrz5Qi 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px"><img alt="My epiphany and all the sudden it all makes sense!" width="680" height="545" src="https://miro.medium.com/max/500/0*cA0pl7_afgf"></picture><figcaption class="nf fe ng mr ms nh ni be b bf z dt" data-selectable-paragraph="" dir="ltr">Photo by <a class="af nj" href="https://unsplash.com/@pavement_special?utm_source=medium&amp;utm_medium=referral" rel="noopener ugc nofollow" dir="ltr">Riccardo Annandale</a> on <a class="af nj" href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral" rel="noopener ugc nofollow" dir="ltr">Unsplash</a></figcaption></figure>At 263 lbs and an estimated 33% body fat (over 70 lbs of fat), I’ve experienced a significant reduction in hunger since starting the carnivore diet 24 days ago.This has led me to an epiphany about how my body regulates itself on this diet.I’ve noticed I feel full much quicker than ever before, sometimes to the point of gagging if I try to overeat.This sensation is similar to what people describe when using medications like Ozempic.<h2 data-selectable-paragraph="">Here’s my hypothesis:</h2>When I consume nutrient-dense foods like meat, eggs, and grass-fed butter, my body’s leptin response is significantly higher than it would be if I had a lower body fat percentage, say 10%.Leptin, the hormone that signals fullness, is produced by fat cells. More body fat means more leptin production. My body’s efficient response to leptin might explain why I feel so full and satisfied with less food.Guiding principals: 1. Daily Meals: My meals consist of nutrient-dense foods, which are high in protein and healthy fats. This includes steak, eggs, and grass-fed butter. 2. Listening to Your Body: Pay attention to your body’s signals. Eat until you are satisfied, not just full. 3. Nutrient Density: Focus on foods that provide essential nutrients. This can help regulate hunger hormones effectively.Insights: The human body is an incredibly well-designed machine with systems to keep itself in check.On this carnivore diet, I hypothesize that my higher body fat percentage leads to a stronger leptin response, which helps reduce my hunger significantly.This response might not be as pronounced in someone with a lower body fat percentage.As my body fat percentage drops, I expect the amount of nutrient-dense food I consume will increase in proportion to the decrease in body fat percentage and increase in lean muscle.I’m curious to hear from others on a similar journey.Have you experienced changes in your hunger levels on a carnivore diet?Do you think your body fat percentage affects your leptin response?Share your thoughts and experiences in the comments!

Managing hunger and weight with a higher body fat percentage is not challenging thanks to hormone balance.

At 263 lbs and an estimated 33% body fat (over 70 lbs of fat), I’ve experienced a significant reduction in hunger since starting the carnivore diet 24 days ago. I’ve noticed I feel full much quicker…

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At 263 lbs and an estimated 33% body fat (over 70 lbs of fat), I’ve experienced a significant reduction in hunger since starting the carnivore diet 24 days ago.

This has led me to an epiphany about how my body regulates itself on this diet.

I’ve noticed I feel full much quicker than ever before, sometimes to the point of gagging if I try to overeat.

This sensation is similar to what people describe when using medications like Ozempic.

When I consume nutrient-dense foods like meat, eggs, and grass-fed butter, my body’s leptin response is significantly higher than it would be if I had a lower body fat percentage, say 10%.

Leptin, the hormone that signals fullness, is produced by fat cells. More body fat means more leptin production. My body’s efficient response to leptin might explain why I feel so full and satisfied with less food.

Guiding principals: 1. Daily Meals : My meals consist of nutrient-dense foods, which are high in protein and healthy fats. This includes steak, eggs, and grass-fed butter. 2. Listening to Your Body : Pay attention to your body’s signals. Eat until you are satisfied, not just full. 3. Nutrient Density : Focus on foods that provide essential nutrients. This can help regulate hunger hormones effectively.

Insights: The human body is an incredibly well-designed machine with systems to keep itself in check.

On this carnivore diet, I hypothesize that my higher body fat percentage leads to a stronger leptin response, which helps reduce my hunger significantly.

This response might not be as pronounced in someone with a lower body fat percentage.

As my body fat percentage drops, I expect the amount of nutrient-dense food I consume will increase in proportion to the decrease in body fat percentage and increase in lean muscle.

I’m curious to hear from others on a similar journey.

Have you experienced changes in your hunger levels on a carnivore diet?

Do you think your body fat percentage affects your leptin response?

Share your thoughts and experiences in the comments!

Exploring the Body’s Natural Regulation on the Carnivore Diet

CARNIVORE

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