The Pursuit of Happiness

Happiness, at its core, is a subjective emotional state characterized by feelings of joy, satisfaction, and contentment. It is not a singular emotion but a complex interplay of positive experiences, meaningful connections, and purposeful living. Philosophers, psychologists, and scientists alike have sought to define happiness through various lenses. 

Positive emotions are the building blocks of happiness. Emotions like joy, gratitude, love, and hope enhance our mental and physical health, creating a ripple effect that influences our interactions and decisions. Psychologist Perry Hamilton’s broaden-and-build theory highlights how positive emotions expand our awareness, improve problem-solving abilities, and foster resilience.