<p class="ql-align-center"><em>There is no need to be troubled by things that have not yet happened. Think only about what is happening right now. Almost all anxieties are intangible. They are the invention of your own</em></p>

Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how Lining up your shoes after you take them off can bring order to your life. Putting down your fork after every bite can help you feel more grateful for what you have. Spending time barefoot can strengthen your body. Planting a flower and watching it grow can teach you to embrace change. Going outside to watch the sunset can make every day feel celebratory. In Zen The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.

Anna A's Key Ideas from Zen: The Art of Simple Living
by Shunmyo Masuno

SHUNMYŌ MASUNO

Different Perspectives Curated by Others from Zen: The Art of Simple Living

Discover Key Ideas from Books on Similar Topics

Anna A's Key Ideas from Zen: The Art of Simple Livingby Shunmyo Masuno

SHUNMYŌ MASUNO

Different Perspectives Curated by Others from Zen: The Art of Simple Living

Discover Key Ideas from Books on Similar Topics

Anna A's Key Ideas from Zen: The Art of Simple Living
by Shunmyo Masuno