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Stoicism is an ancient Greek and Roman philosophy that teaches the development of self-control and fortitude as a means to overcome destructive emotions, focusing on living in accordance with nature and reason. It emphasizes the practice of virtue as the highest good, where one's peace of mind comes from understanding what is within one's control—namely, one's own judgments and actions—and accepting what is not.
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Lucius Annaeus Seneca (c. 4 BC – AD 65) was a Roman Stoic philosopher, statesman, dramatist, and tutor to the Roman emperor Nero. (We can talk about that crazy violin playing dude later)
Known for his philosophical works, Seneca wrote extensively on ethics, with a focus on practical wisdom for living a good life.
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Some things seem to be woven into being human. That is one reason why this ancient quote is still relatable in this day and age. Seneca hi-lights the psychological aspect of suffering—how much of our distress stems from our fears, anxieties, and imagined scenarios rather than from what is actually happening.
Being cognizant of that distress can aid us in our moments of vulnerability.
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Personally, I will keep this mentality. Instead of focusing on how bad something could be, I will devote my energy into the reality of the situation.
Will a quote from Ancient Rome change your perspective?
Does this leave you with more questions and pondering? Want to go deeper? What is reality and how do we know what is bad or good? Welcome to philosophy!
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Exploring the famous quote from Seneca…
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