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A common motivation dip is the performance plateau, when the quick and easy gains are over and done with, and slowly the momentum to keep your motivation diminishes. This feels like you have reached some sort of limit, and most people take it as a cue to settle down, and consequently stop improving.
Going beyond the plateau of contentment is crucial to hitting big goals.
A popular training program among newbies at the gym is the ‘starting strength’, where the routine and techniques change every few days or weeks, in order to avoid plateaus and maximize strength gains.
It helps to switch and mix up the exercise and uses the theory of constraints to avoid any particular muscle group becoming a bottleneck.
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