Learn more about timemanagement with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
The not-to-do list is powerful
To-do lists help us to keep track and manage our focus. But equally important is a no-to-do list. It is a way to identify useless tasks, inefficient processes, bad habits, and time-consuming products, then making a point to avoid them.
Generally, your not-to-do list contains anything emotionally draining, out of your control, bad for your health or relationships, or has little value.
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What to include in your not-to-do list
Making a not-to-do list is a personal experience, and everyone's list will look different. Here are some ideas to help you get started.
Do not:
- Continually check your emails. Instead, batch your emails.
- Eat lunch at your desk. Instead, go for a walk, or talk to colleagues.
- Attend useless meetings.
- Abuse time blocking. It can disrupt spontaneous creativity.
- Spend too much time on social media.
- Drink coffee late in the afternoon.
- Try to please everyone. Learn to say no.
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Ness Labs provides content, coaching, courses and community to help makers put their minds at work. Apply evidence-based strategies to your daily life, discover the latest in neuroscience research, and connect with fellow curious minds.
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