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To-do lists help us to keep track and manage our focus. But equally important is a no-to-do list. It is a way to identify useless tasks, inefficient processes, bad habits, and time-consuming products, then making a point to avoid them.
Generally, your not-to-do list contains anything emotionally draining, out of your control, bad for your health or relationships, or has little value.
Making a not-to-do list is a personal experience, and everyone's list will look different. Here are some ideas to help you get started.
Ness Labs provides content, coaching, courses and community to help makers put their minds at work. Apply evidence-based strategies to your daily life, discover the latest in neuroscience research, and connect with fellow curious minds.
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