Better Lifestyle lead to Better Health

For weight loss,we tend to follow a certain program which is for a month or so to get quick results. Weight loss should not be the only goal that we must work on,but health and fitness should be our ultimate goal.Health and fitness must not be quick to see a specific number on weighing scale,but it should be sustainable.One should mould himself in such a way to reach sustainable lifestyle.Five things are very important to get fit in a sustainable way -

1. Air

2. Water

3. Exercise

4. Food

5. Sleep

Respecting these and following a pattern which is consistent gives better results.