A DEEP DIVE INTO
How to Feel Better About Yourself
While there are things that are simply outside of your control, there are lots of actionable steps you can take to seize control and feel better.
66 key ideas from
3 books
5 articles
It takes just
8 mins to read
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Skills
Overview
Key Ideas
FAQ
What you'll learn
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
How to set and achieve personal goals
Ideas from books, podcasts, videos & articles
The Gifts of Imperfection
You Are a Badass
Radical Acceptance
Influential people you will learn from
Brené Brown
Jen Sincero
Tara Brach
3 Top Key Ideas (66 total)
Feel better about yourself: Be aware of your thoughts
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
Find supportive people
Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.
Find and/or make time for activities that will bring you joy.
Feel better about yourself: understand your emotional triggers
Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.
When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.
Want to learn more? Unlock this collection and all 66 key ideas.
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