A DEEP DIVE INTO
A collection of ideas for changing your attitude and overcoming unwanted intrusive thoughts
68 key ideas from
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What you'll learn
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Coping mechanisms for intrusive thoughts
Ideas from books, podcasts, videos & articles
Thinking, Fast and Slow
Influential people you will learn from
3 Top Key Ideas (68 total)
We all have thoughts going on in our heads all the time, stories, reimagining of the past, beliefs and ideas. Many of these thoughts are not in our direct control and can show up in our consciousness in an intrusive manner, without any effort or intention from our side.
These unwanted intrusive thoughts, which are without our consent, can be beneficial, mundane, disposable, or even disturbing and scary.
Want to learn more? Unlock this collection and all 68 key ideas.
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