Managing Work Stress - Deepstash
Managing Work Stress Collection

A DEEP DIVE INTO

Managing Work Stress

Don't let workplace stress get you! Tips for a healthier work-life without burnout.

48 key ideas from

3 books

5 articles

It takes just

8 mins to read

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Skills

Overview

Key Ideas

FAQ

What you'll learn

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Techniques for effective time management

Ideas from books, podcasts, videos & articles

The Upside of Stress

The Upside of Stress

The Worry-Free Mind

The Worry-Free Mind

The 4-Hour Workweek

The 4-Hour Workweek

Influential people you will learn from

Kelly McGonigal

Kelly McGonigal

Carol Kershaw

Carol Kershaw

Bill Wade

Bill Wade

Timothy Ferriss

Timothy Ferriss

3 Top Key Ideas (48 total)

Struggling with anxiety

Avoidance is a major factor in maintaining anxiety.

"Being willing to fully experience themselves and their private experiences (thoughts, feelings, physical sensations, etc.) and being accepting of that range of experiences while continuing to act on with what is important to them will lead them to in the direction of ceasing the struggle with anxiety." -- Dr Marla Deibler

Handling anxiety in the workplace

  • Don't suppress your anxiety. Practice acceptance rather than pushing it away.
  • Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"
  • Invite anxiety along for the ride. Confront your anxieties head on. If you're nervous about public speaking, take point on a presentation.

  • Practice self-care. 
  • Remind yourself that your mind is not always the best advisor. You get to decide whether the thoughts are worthy of your attention.
  • Take a break. It actually helps with managing anxiety.
  •  Stay connected. Social support is vital to managing stress.
  • Engage in exercises that relax your body and set your mind at ease.
  • Lay off the coffee as it can increase heart rate and physiological symptoms of anxiety.
  • Seek professional help.

Signs of Stress

  • Headaches
  • Chest pain
  • Fatigue
  • Trouble sleeping
  • Chest pains
  • Stomach ache
  • Hair loss
  • Eyelid twitching
  • Acne
  • Back pain
  • Rashes
  • Frequent colds and/or infections
  • High blood pressure

These are mostly short-term symptoms, but beware, sustained stress can change your biological systems and result in stroke, heart disease, and diabetes.

Want to learn more? Unlock this collection and all 48 key ideas.

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